Train with Noah, wherever you are.
Online personal training for every goal and every starting point, from your first workout to a full year-long transformation.
How it works
Book a free call
Tell Noah about your goals, your training history, and what's worked (or hasn't) before.
Get your program
A custom plan built for your equipment, schedule, and experience level — delivered through the app.
Train with support
Weekly check-ins and program updates keep you moving, with someone actually paying attention.
Packages
Four programs, from a month-to-month reset to a full year-long transformation — pick the one that matches where you are.
Transformation
For a serious, ground-up body transformation.
- 4-month strength and foundational block
- 4-month hypertrophy block to build real muscle
- 4-month cutting block to reveal it
- Weekly check-ins to keep every block on track
- Monthly calls with Noah
- Unlimited program updates
- Nutrition coaching included
Foundation
For building strength and moving well, from little to no experience.
- 1-year program: aerobic base, then strength, mobility, and stability
- Weekly check-ins, monthly calls
- Built around injury prevention and long-term health
- Unlimited program updates
- Nutrition coaching included
Momentum
For ongoing programming that fits your lifestyle.
- Month-to-month, no long-term contract
- Unlimited program updates
- Nutrition and cardio guidance available
- Monthly calls
Summer shred
For losing weight before summer, with a simple plan that works.
- 6-month program focused on fat loss
- Resistance training plus cardio or daily step goals
- Nutrition tracking included
- Weekly check-ins, monthly calls
Friends & family
Close to Noah personally? Get in touch for more details.
Results
Before and after photos from Noah's clients.
Individual results vary based on starting point, consistency and lifestyle.
About Noah
Noah has been lifting weights for 15 years and has spent more than a decade turning that experience into coaching, with over 50 client transformations along the way.
He practices what he coaches. Noah has completed a couple of marathons and has competed in men's physique shows, so he knows first-hand what it takes to build muscle, train for endurance, and get lean on a plan.
Noah is highly knowledgeable about the body, nutrition and macros, and he uses that to fit every plan to the transformation you're after, whether that's building muscle, losing fat, or moving and feeling better.
He has coached clients of all ages and backgrounds, both one-on-one and in group classes. Every MyoMethod program is built around the person in front of him and adjusted as your life, goals and progress change, so you always have a coach, not just an app.
About Natasha
Natasha keeps MyoMethod running smoothly behind the scenes, handling the scheduling and billing so you never have to think about either. Her background is in logistics and administration, including years at corporate relocation companies, so details are her thing.
Client satisfaction is what drives her. She makes sure Noah is always available when his clients need him, so you're never left waiting for an answer.
Gallery
Coaching, racing and training — a few moments from Noah's world.
Common questions
Every plan includes a monthly call with Noah to review your progress and adjust your program, plus weekly check-in messages so you're never on your own between calls.
No. Tell Noah what you have access to — a full gym, a few dumbbells, or just bodyweight — and your program is built around it.
Most people starting out are. Your program is built for your current level, and it grows with you as you get stronger.
Yes, you can cancel any time on every package.Foundation and Transformation: the first phase is paid up front (3 months for Foundation, 4 months for Transformation) and is not refundable. After that, billing is month-to-month and you can cancel whenever you like.Momentum: paid month to month, with no contract. Cancel any time.Summer shred: the 6-month program is paid in full up front. You can cancel any time, but the up-front payment is not refunded.Any cancellation or refund rights you have under consumer protection law in your province still apply.